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According to doctors in Japan, the risk of children suffering from flu can be reduced by 50% if they take vitamin D.

Study: Vitamin D reduces the risk of getting the flu by up to 50%

Vitamin D Proven More Effective Than Both Anti-Viral Drugs and Vaccines At Preventing The Flu - Healthy Holistic Living

Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd  Read more at http://www.realfarmacy.com/countless-uses-for-coconut-oil-the-simple-the-strange-and-the-downright-odd/#tA5a8Jo6avexpt6U.99 http://www.realfarmacy.com/countless-uses-for-coconut-oil-the-simple-the-strange-and-the-downright-odd/

There are countless uses for coconut oil. A dietary and beauty staple for a millenia, here are some simple, strange, and downright odd uses for this miracle must-have.

Мака перуанская : лекарственное растение, применение, отзывы, полезные свойства, противопоказания

Food Babe - Could This Be The Cause of a Sudden Weight Gain? - maca plant super food is a natural stress reduction

Proactively combat seasonal affective disorder (SAD) or the winter blues with these 9 tips from Kris Carr including vitamin D, light therapy & more.

9 ways to conquer season affective disorder. Proactively combat seasonal affective disorder (SAD) or the winter blues with these 9 tips from Kris Carr including vitamin D, light therapy & more.

Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts!

Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts!

Did you know that nuts can be very hard to digest? Is it necessary to soak nuts? Learn why and how to properly soak your organic raw nuts and also get 6 new recipes for soaking nuts!

Shocking! This ‘Tequila’ Sweetener is Far Worse than High Fructose Corn Syrup by Dr. Mercola  Many people interested in staying healthy have switched to agave as a safer “natural” sweetener. They want to avoid well documented dangerous sweeteners like HFCS (high fructose corn syrup) but are unaware that most agave is actually WORSE than HFCS. This expose will offend many hard core …

Many people interested in staying healthy have switched to agave as a safer "natural" sweetener. They want to avoid well documented dangerous sweeteners like

Sources of Phytochemicals  Posted By Jan Jenson on July 19, 2012    Phytochemicals refers to a wide variety of compounds produced by plants. They are found in fruits, vegetables, beans, grains, and other plants. Scientists have identified thousands of phytochemicals, although only a small fraction have been studied closely. Some of the more commonly known phytochemicals include beta carotene, ascorbic acid (vitamin C), folic acid, and vitamin E.

This list of fruits and vegetables showcases the stunning beauty of natural and real foods- fruits and vegetables. Try to eat the rainbow of colors each day for optimal vegan nutrition.

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