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don't quit, amazing things are ahead :)

don't quit, amazing things are ahead :)

5 minute meditation that I can actually do #MeditationIsKey

5 minute meditation that I can actually do #MeditationIsKey

Being better than you used to be.

Classic Running Belt

Having done this, I have to say the only thing I would do different is run with the one I would love.

Running in the rain. Exercise, therapy, and a shower .all at the same time. LOVE, LOVE, LOVE running in the rain!maybe walking in the rain ;

I've done this many times!

10-Minute P90X3 Workout

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter

6 Easy Tips for Improving Physical and Mental Health ~ http://jeanetteshealthyliving.com

6 Easy Tips for Improving Physical and Mental Health

6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living See more about mental health, health remedies and tips.

Great use of an everyday activity to add mindfulness to your life.

It's World Mental Health Day. To have a zen day meditate while you take a shower to wash away stress. Have empathy for those who are battling.

God I miss my yoga practice! Soon I will be back! I need that 75 minutes to ground and center me!

Yoga takes us to the present moment - the only place where life exists. That's why I practice yoga, to live in the moment.

You just have to make sure the part that says "keep going" wins.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Be Healthy quotes Illustration Description Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. -Read More –

i think this is what goes through my baby's head. :)

this is not lying down this is savasana - And it's my favorite yoga pose ❤

If you are losing your balance in a yoga posse, reach higher.  It will steady you.  This is true not just in your practice but everywhere in your life!

If you are losing your balance in a yoga posse, reach higher. It will steady you. This is true not just in your practice but everywhere in your life! Reach higher for God & prayer to trust Him more.

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

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