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You just need to RUN  https://images.plurk.com/20x5gmnkVp5q8LCufmKndP.jpg

You just need to RUN https://images.plurk.com/20x5gmnkVp5q8LCufmKndP.jpg

Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.

Greatest runs...

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

I love getting out in the morning ...

Early morning runs are my favorite kind of runs. It is in those runs that I pound out any of yesterday's baggage that still may linger while I enjoy the sounds of nature waking up to greet me. Yes, early morning runs are my favorite kind of runs.

#everymomentcounts #run #running

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

just run

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

Absolutely LOVE this. 15 mile run yesterday was so great. So many things you think about. It's good for the soul.

A quote from a personal friend. If you haven't read "To Be A Runner" get it and you are guaranteed to love it. Running is more about exercise, it gives us the strategies and skills to survive and succeed in life.

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