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Workout Motivation: I have goals Damnit! Makes me giggle bc I have a friend who calls me a beast when I work out. 12 Workout motivational quotes - Motivation Blog - Motivation quotes - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

I have goals, damnit!

Maybe instead of dressing as Super Heroes we should dress as Beauty and the Beast. I'll be the Beast; you can be the Beauty.

Think.                                                                                                                                                                                 More

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

never get discouraged

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

#‎MDFitness‬ Workout Of the Day  ‪#‎WOD‬ - PAUL Warm-Up – Foam Roller and Active Warm Up Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise. Level 0-3 1. TRX - Body Weight Row 2. Dumbbell Crunch 3. Leg Thrust 4. Reverse Lunge 5. Superman 6. Wall Jumps

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

YESSSSS!!   Mind over matter

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

#Winners never quit!

cowards never start , the weak never finish , winners never quit - Fitness, Training, Bodybuilding Quotes

Don't give up.

Don't Give Up

The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up! Find us online on Twitte.

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