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Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! | via @SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

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Gain lean muscle and lose body fat at your maximum potential, without any B.S hype or gimmicks.

15 Brain Foods to Boost Focus and Memory Brain foods  What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).

15 Brain Foods To Boost Focus and Memory

15 Brain Foods to Boost Focus and Memory Brain foods What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning m

5 Little Ways to Take Better Care of Yourself as the Seasons Change via @PureWow

5 Little Ways to Take Better Care of Yourself as the Seasons Change

5 Little Ways to Take Better Care of Yourself as the Seasons Change via @PureWow

This guided visualization is designed to melt stress away and give you back the energy you're wasting on feeling anxious.

Gabrielle Bernstein’s Rx for feeling overwhelmed: Take a “light bath”

5 Health Tests to Ask the Doctor About These lesser-known exams may be vitally important to your health

The prosecutor's office of the Zaporizhia region has opened case on the statement of 4 patients of residents of the Tokmok district. Patients of the new dialysis center located in central.

Learning to identify bug bites or stings will help you get the proper treatment.

What Bit Me? Spot These 11 Bug Bites

Food Swaps: Sometimes, it's smarter for your waistline to just eat the sandwich.

Food Swaps: Sometimes, it's smarter for your waistline to just eat the sandwich.

5 Signs You're Not Getting Enough Vitamin D  http://www.prevention.com/health/symptoms-vitamin-d-deficiency?_ga=1.86077328.944096181.1461681012

5 Signs You're Not Getting Enough Vitamin D

Find out if you have a Vitamin D deficiency {symptoms can include sweating, and chronic pain}

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How to Get More Energy

Until someone invents a healthy (and legal!) pep pill, here's the next best thing: simple, proven tactics that keep you powered up morning, afternoon,

Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

12 Things to Do When You Have the Worst Cold Ever #purewow #health #wellness

12 Things to Do When You Have the Worst Cold Ever

The sneezing, the coughing, the overall brain fog that makes every little thing seem infinitely more difficult… Colds are the worst. Here are 12 things you can do to feel better now.

Love NIKE FREE - Customize your own color combo! Love orange.

Love NIKE FREE - Customize your own color combo!

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