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A month long workout plan that you can do at home! All you have to do is play the video workout for the day and get at it! The plan gets harder and workouts (strength training, cardio, yoga) as you get stronger. Plus you get two chill days a week.
Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days