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For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it's best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable. It's okay to reuse lancets on your blood glucose monitor, or syringes when you inject yourself... FULL ARTICLE…

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12 Week Fitness Challenge - 30 Lbs. Down! Half Way Mark

Workout Motivation: I have goals Damnit! Fitness motivation - Inspirational quotes to keep you going at the gym. This is so true! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way!

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Top 36 Quotes For INSPIRATION AND MOTIVATION

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View from the top #quote #quoteoftheday #inspirational

When everything feels like an uphill struggle, just think of the view from the top. You will get to the top! Stay focused on your dream :-)

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