Explore Weights Dumbbells, Toning Exercises, and more!

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Keeping your arms straight and knees slightly bent, slowly bend at the hips and lower the weights, your back, should remain straight. Squeeze your glutes to slowly pull yourself up

Lazy night workout for when youre exhausted but still want to fit in a bit of a core workout (even while watching TV!)

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, and it gives your booty a nice lift.

This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, and it gives your booty a nice lift.

7 Types of Squats for a Better Butt!  #squats #buttworkouts #workouts

6 Types of Squats for a Better Butt

Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now?

Step-ups are a great exercise to work your thighs, glutes, and hips simultaneously.

3 Simple Moves For Firmer Thighs

Walking up flights of stairs is great for your glutes, but stepping up onto a chair is an even more effective move. Stand in front of your chair and place

Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders. Slowly and with control, bring arms back to start so you feel chest stretch open. 8 reps. Switch legs and repeat.

8 Moves to Perk Up Your Boobs

Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders. Slowly and with control, bring arms back to start so you feel chest stretch open. 8 reps. Switch legs and repeat.

9 Butt Exercises That Are Better Than Squats...trying these tonight :)

9 Butt Moves That Beat Squats

butt workouts that are better than squats, AND you can do them all even in a small space.

Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

No Gym, No Problem! This Circuit Workout Uses Just Your Body

All you need is a bench or a sturdy chair to do the step-up: Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.

You'll love this KILLER hamstring exercise! #fitness #workout | Health.com

10 Minutes to All-Over Toned

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

https://www.womenshealthmag.com/fitness/new-lunge-exercises

5 New Lunges to Try, STAT!

https://www.womenshealthmag.com/fitness/new-lunge-exercises

Wake up and tone your booty!

Chances Are High Your Butt Is Asleep, and Here's How to Wake It Up

If you want to build, tone, and strengthen your butt, this is the move to do. The elevated split squat (aka Bulgarian split squat) really works the glutes.

Curtsy Lunge - step back - put most of your weight on the front foot.  Back leg on the ball foot.

Curtsy Lunge - step back - put most of your weight on the front foot. Back leg on the ball foot.

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19 Exercises That’ll Give Your Tummy A Major Makeover

19 Core Exercises for a Tummy Makeover [VIDEO] Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

Legs

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

This leg and glute workout can be done anywhere- all you need is a chair. Give it your all and you're that much closer to a fit booty! You can do it!

All About That Bass Booty Workout [VIDEO]

This leg and glute workout can be done anywhere- all you need is a chair. Give it your all and you're that much closer to a fit booty!

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