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Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!

Power 25 Workout

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Yoga Fitness Flow - Fitness Training Tips: Power 25 Workout - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Assassin's workout

Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballisti.

"Don't argue in front of the psychopaths."

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness

E você quer fazer exercícios geeks, é só seguir a tabela de Neila Rey, com socos, alongamentos, flexões, como se fossem treinamentos para super-heróis.

Exercícios geeks: Treine como um super-herói

E você quer fazer exercícios geeks, é só seguir a tabela de Neila Rey, com socos, alongamentos, flexões, como se fossem treinamentos para super-heróis.

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