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Instructs to follow

Eat well, move daily, hydrate often, sleep lots, love your body and repeat for life!

a better body not being a standard skinny

Eat Clean. Train Dirty.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

TV

The key to eating healthy: avoid any food that has a television commercial.

#projectbeautiful

No Excuses! Motivational Quotes to Get You Moving

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

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Nike Quotes, Fitness Quotes, Fitness Motivation, Fitness Inspiration, Random Thoughts, Strong, Health Fitness, Inspirational Quotes, Gender

Correct last weeks mistakes and make this week epic! Be better this week then you were last week. #motivation #motivationmonday #fitnessgoals #fitness #goals #healthyliving #gym #monday

The Albus Amsterdam City Centre Amsterdam, Netherlands · Goodmorning Christmas if officialy over! How was you Christmas

If one could run without getting tired%2C I dont think one would often want to do anything

“If one could run without getting tired, I don’t think one would often want to do anything else.Lewis gets it

You aren't going to get the butt you want by sitting on the one you have.  #Motivation

"You aren’t going to get the butt you want by sitting on the one you have.

Keep the faith

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

something to remember when starting my "post pregnancy get fit" plan

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Perfectly put.

21 Days to a More Disciplined Life: Discipline is a Choice

Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.

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