Place both hands in a sink full of water as hot as you can stand it (not too hot). Or, place ice cubes on your forehead, or the back of your neck or face. This will distract your nervous system and stop the flow of adrenaline.
Here are tips on how to handle a panic attack Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high morbidity rate with major depression.
Helpful Bible Verses for Panic Attacks and Anxiety. Cast your cares on the LORD, Do not be anxious about anything, Jeremiah Proverbs The LORD is my strength. My dad struggles with anxiety and I hope this Will help him.