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Food Nutrition

All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

Healthy Eating: a nutrition & food groups pack with activities, posters, & MORE

Health Specialist All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.

10 Free Printable Workouts to Get Fit Anywhere

Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.

grocery store bingo - free printable for the kids while grocery shopping to help learn the 5 food groups and making smart choices

*** A Chart to Vitamin Rich Foods and why you need them

Your Guide To Getting Your Vitamins From Food

Boost your immune system, lower your blood pressure and help naturally treat cancer with this delicious tropical fruit.

Guava: Top Antioxidant Food for the Immune System

Guava: Top Antioxidant Food for the Immune System - Dr. Axe Boost your immune system, lower your blood pressure and help naturally treat cancer with this delicious tropical fruit.

79 high protein foods

79 Muscle Building Foods

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

“Memory Boosting Super Foods That Fight Alzheimer’s.” All the way away good for any brain. Maybe helps focus.

Improve Your Memory with Super Foods for Brain Health

“Memory Boosting Super Foods That Fight Alzheimer’s.” With the amount of Kale I eat my memory should be awesome.

Plant-Based Foods that Will Help You Build Muscle [INFOGRAPHIC]

Plant-Based Foods that Will Help You Build Muscle [INFOGRAPHIC] - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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