Explore Shoulder, Walks and more!

Walk sit with shoulder press

Walk sit with shoulder press

Love you body enough to balance your emotions.  There are many physical manifestations from emotional stuffing.  They are not pretty.  In fact, they account for more sick days and chronic illness than any illnesses in the world.

"When I learned I had PTSD, I told the people closest to me. I found out who my friends and family were very, very quickly." -

Emotional Energy Centers of the Body.I believe there is an emotional root to all illness and dis-ease.I have seen the accuracy of this chart in countless clients and in my own body.

Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Yoga Poses for a Strong Upper Body

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ide

2012 - The First Lady attended the BET Honors to present an award to Maya Angelou in a scarlet organza one-shoulder J. Mendel gown.

PHOTOS: Michelle Obama's 49 Best Outfits Of All Time, On Her 49th Birthday

January 2012 She takes the stage in a one-shoulder J. Mendel gown at the BET Honors awards show.

Tone your arms in 7 days with these easy workouts.

2 Weeks to an ABSolutely Amazing Core

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

My goal! She has an amazing figure...the road to this kind of body will be difficult, but so very worth it!!

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, # best way to lose weight fast

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