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Just finished Week 10 Day 4 of Tai Cheng. I went pretty deep into the split stretch. I contemplated trying to put my elbows to the ground, but as I started I realized my muscles aren't ready. Hopefully soon, that would be pretty cool! I always wanted to be able to do a split like Van Damme. Looks possible with this program!  Decide. Commit. Succeed. MHackworthFitness@gmail.com  #fitness #health #nutrition #motivation #support #beachbody #getfit #cleaneating #workout #getresults #inspire…

Why Kung Fu? I have always enjoyed applying Kung Fu techniques to my riding. I believe that with of course strenth gained over the years is why I can drop other riders that by appearance one would think they could ride faster.

It is said that Tai Chi (Taiji) is the Mother of the ten thousand things. In today’s hectic lifestyle the “ten thousand things” could be seen as stressors. Learn the benefits of being a committed Tai Chi player.

Exchanging blows generously, which is not uncommon in some other martial arts, is unthinkable in Shaolin philosophy, because a Shaolin disciple always assumes that an opponent is competent and able to inflict damage with just one blow. WONG KIEW KIT, Art of Shaolin Kung Fu

Exchanging blows generously, which is not uncommon in some other martial arts…


Advanced Sit-Up Training For A Sculpted Six-Pack

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

Benefits of Tai Chi - <a class="pintag searchlink" data-query="%23TaiChi"…

Rainbow Ocean Nectar Marine Phytoplankton energy focus superfood

A side-by-side slideshow of Yang Cheng Fu and Chen Wei Ming performing the Yang style 108 form.

Here we have the commonly used sequence of pictures of Grand Master Yang Cheng…