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Fitness is one of my passions. Exercise must be slightly uncomfortable to truly be effective. #fengfit #fengfitness #personaltrainingstudio  #drlujeanfeng Drfeng @fengclinic

Fitness is one of my passions. Exercise must be slightly uncomfortable to truly be effective.

Empower Fitness Training is a gym and a specialty private training studio in one. They offer one-on-one, semi-private, small group and group fitness classes.

Empower Fitness Training is a gym and a specialty private training studio in one. They offer one-on-one, semi-private, small group and group fitness classes.

Get your booty into shape this month! These 13 body-sculpting moves. The best part? No squats required!

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

WORK OUT AT HOME! Try single leg deadlifts and "Sumo squat." Do these effective booty-shaping moves!

Morning Detox Routine:  Ingredients:  1/2 lemon 2-4 cups of warm water Directions:  squeeze the lemon into your warm water drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day! If your mornings are rushed, just drink your lemon water as you get dressed. do this every single morning for 21 days,

Morning Detox Routine

21 Day Morning Detox Routine: lemon cups of warm water Squeeze the lemon into your warm water & drink this first thing in the morning, before breakfast. If your mornings are rushed, just drink your lemon water as you get dressed

Tim Ferris, author of The 4-Hour Body, shares an effective 15-minute workout routine that you can do outside to challenge nearly every major muscle group.

4 Outdoor Moves You Should Be Doing

Tim Ferris, author of The Body, shares an effective workout routine that you can do outside to challenge nearly every major muscle group.

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

#LDL #Cholesterol Needed to Gain More #Muscle Mass

fitness-is-sexy-hot: “ exercise strengthens the body relaxes the mind toughens the spirit ”

inspirational fitness quotes tumblr - Google Search

Fitness motivation inspiration fitspo, healthy body, yoga, strong muscles, girls with muscles

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