cup plain Greek yogurt 1 ripe banana cup frozen blueberries 2 large frozen strawberries 1 cup spinach leaves cup milk of choice (dairy, coconut, soy, almond) 2 teaspoons protein powder (optional) 1 tablespoon of honey, or to taste
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water recipes: Are you trying to drink more water to help lose weight, clear up your skin, and overall feel more healthy? Well here's a trick that will help you continue to grab your water bottle! Add different veggies, fruits, and herbs to your water to
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