Contrary to popular belief the low FODMAP diet is not a wheat free diet! Just remember when it comes to consuming wheat-base products portion size is crucial, as almost all wheat products have portion size limits to stay within the low FODMAP threshold.
Spiced orange cake- Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.
These skinny lemon blueberry cheesecake bars are lightened up using greek yogurt and less sugar or sugar substitute. Perfect for when you're craving something sweet, but want something a little lighter.