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Covering topics from diet to sleep, we've rounded up a few numbers you should strive for or, at the very least, consider. Some numbers are simply a reminder, while others may surprise you. Check out the complete list below.

Your Health: It's a Numbers Game

While healthcare specifics vary by individual, having a general understanding established by doctors and research can help guide your daily choices for the

How much sleep do you need?

16 Things You Didn't Know About Sleep. Knew them. but i like reminding myself about the sleep position thing.

Some basic information on headaches, and for treatment options please visit http://www.cardioflextherapy.com/services.php#ht and contact us to help with your headaches.

Headache - Everything You Need To Know

This infographic provides information about headaches. It provides a description of different types of headaches and what will help to feel better. Everything I already knew since I have been a migraine sufferer for over 40 years.

6 tips for healthy living: (1). Eat Clean (2). Exercise (3). Sleep (4). Think Positive  (5). Give More (6). Love.. 1 very important tip is missing.. Drink your PLEXUS SLIM!!

Roasted Cauliflower and Brussels Sprouts with Prosciutto

6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living See more about mental health, health remedies and tips.


Taking a minute cold shower is an unpopular but effective technique to keep you in shape and feeling good for many years. Cold showers are known for these benefits: Cleans the circulatory syst…

One of the best ways to stay physically healthy is to be mentally healthy! www.annjaneliving.com

3 Tips for Beginning a Regular Meditation Practice

3 Tips for Beginning a Regular Meditation Practice - The Darling Bakers Specifically mentioned in this article are guided, breathing and mindful meditation. Can be adapted to loving-kindness, too.

How anxiety affects your #health #AnxietyMyOldFriend

How anxiety affects your #health #AnxietyMyOldFriend


PFW Thought for Today: Some say that the sky is the limit but I want to set my sights in the moon.

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/

Tips to Fall Asleep Faster by Avoiding 7 Common Sleep Mistakes

Reflexology – Thai Foot Massage

Thai massage is a real gift to your body and your soul. Thai massage is not the same as conventional body massage and it is often called "Thai Healing System". Thai foot massage is a philosophy based on relationship between energy points on the.

What do you think you will be? The result might shock you! Repin and Comment your results.

What do you think you will be? The result might shock you! Repin and Comment your results.