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Stay Tuned for my Weight Loss Journey.....226lbs Now This is my Before Picture

Stay Tuned for my Weight Loss Now This is my Before Picture

You don't have to give it all up

Are you headed to a cookout or two this holiday weekend with friends and family? Remember that one cheat meal won't make or break your healthy lifestyle. Eat in moderation and when you are home stick with your healthy eating and workout routines.

5 tips to start losing weight if you weigh over 200 pounds today.

5 Best Ways To Lose Weight If You Weigh Over 200 Pounds

5 tips to start losing weight if you weigh over 200 pounds today.

Starting Trim Healthy Mama on a Budget - how I started Trim Healthy Mama for only $8 and kept the expenses low!

Starting Trim Healthy Mama on a Budget

Great tips for starting the Trim Healthy Mama diet VERY inexpensively! (You really don't have to buy ALL the expensive whole foods or ANY of the specialty baking ingredients).

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

The #1 Thing You MUST DO To Lose Weight and Keep it off

15 Habits of People Who Have Lost 20 - 30 lbs and Kept it Off weight loss motivation weight loss advice.

I thought it would be fun to jot down some random tips and tricks that have helped me on my THM journey. There are many more that I could share and some that I

Trim Healthy Mama {Some of My Tips & Tricks

Trim Healthy Mama {Some of My Tips & Tricks} - Sheri Graham; note the small cookie scoop, THM buns, and quick cake "mix" ideas.

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