So going to try this! Treadmill, set incline to 2 Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too.
Metabolism-Boosting Treadmill Run With Printable Plan
This workout will provide a fairly steady jog/run combination that brings you to a nice 3 mile finish. Great for those who are looking to prepare for some of those 5Ks that might be coming up! ~ Interested in a personal coach? Let's connect! Send an email to email@example.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! #GetFit2StayHealthy