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Kreg Tool Tip: Working with Different Board Thicknesses | When joining boards of two different thicknesses edge-to-edge or end-to-edge, set your Kreg Jig® according to the thickness of the thinner board. The picture shows a ½"-thick board and ¾"-thick board that were joined with pocket holes. As you can see, the Kreg Jig® was set for ½"-thick material, the thinner board. We've also included a helpful chart that shows which Kreg Jig® setting and screw length to use based on material…

You Need to Know the 7 Bs of Building Bookcases

Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground…

Quick and Simple Meal Prep

Quick and Simple 21 Day Fix Meal Prep for the - Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries purple, 2 yellow, 3 tsp.) Snack Avocado Toast with Tomatoes made with

Developmetnal Milestones ages 1-2.  A chart for reference from pediatric physical and occupational therapists at www.theinspiredtreehouse.com

Toddler Development: Milestones for Ages 1 - 2

Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green…

Quick and Simple Meal Prep

Quick and Simple 21 Day Fix Meal Prep for the - Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and cup fresh betties(½ purple, ½ red, 2 yellows) Snack Chocolate Shakeology blended with water, i

Quick and Simple 21 Day Fix Meal Prep for the 2,100-2,300 Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs (½ purple, 1 red, 1 yellow) Snack 1: 1 scoop or packet Shakeology blended with water, ice, 1 large banana, ½ cup strawberries, and 2 tsp. almond butter (1 red, 2 ½ purple, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, 6 oz. seasoned ground turkey cooked in 1 tsp. oil, ½ cup black beans, ½ cup corn, ¾ cup bell peppers, ¼…

Quick and Simple Meal Prep

Quick and Simple 21 Day Fix Meal Prep for the Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs purple, 1 red, 1 yellow) Snack 1 scoop or packet Shakeology blended with water, ice, 1 large b

CHICKEN CABBAGE STIR FRY ... Love the idea of cabbage and chicken but it lacked flavor. After adding onions, crushed red pepper and my go to Szechan Spicy Stir fry sauce it had a nice flavor. Will make again with my own combination of seasoning.

Chicken Cabbage Stir Fry

CHICKEN CABBAGE STIR FRY 3 chicken breast halves Cut into strips 1 t oil 3 c shredded green cabbage c diced red pepper 1 T cornstarch grated ginger 1 t garlic c water Soy sauce to taste saute chicken Add cabbage peppers garlic & ginger.

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