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Insanity is one of the best do it at home workouts. It does not require any equipment apart from a right mindset and your body weight.

Zen Cycle: The Most effective and time efficient workouts in Nairobi

Metafit is proof that good things take time to come by.

Zen Cycle: The Most effective and time efficient workouts in Nairobi

Dance class requires no fitness level. Just loosen up and live in the moment

Zen Cycle: The Most effective and time efficient workouts in Nairobi

One of the benefits of indoor cycling is the production of feel good hormones called endorphins. When endorphin hormones start working, you got to let them.

Zen Cycle: The Most effective and time efficient workouts in Nairobi

There are no shortcuts to a healthy and fit lifestyle. Metafit is a high intensive interval training that takes less time and produces maximum results to last you the entire day.Please note it is less time, 22 minutes maximum of a lot of work.

Zen Cycle: The Most effective and time efficient workouts in Nairobi

A great support system cheers you up when you accomplish a mile stone. Wheel's pose accomplished!

A great support system cheers you up when you accomplish a mile stone.

Life is better when you are laughing. A workout is greater, when you can afford to laugh your heart out after.

Zen Cycle: The Most effective and time efficient workouts in Nairobi

The Boiled Eggs Diet Lose 11 Kg In 2 Weeks

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to…

Spin class is fun, addictive and results oriented. Prove that for yourself

Zen Cycle: The Most effective and time efficient workouts in Nairobi

Sweat removes toxins and promotes a healthier and smoother skin.

Zen Cycle: The Most effective and time efficient workouts in Nairobi

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics #fitness #MuscleFitness

How to build muscle [infographic]

5 things you need to know about Garcinia Cambogia Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. Want excellent helpful hints regarding weight loss?

The Ultimate Kamehameha. Who thinks they can come just out of your hands!

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning Are Amazing!!!

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning Are Amazing!!!

8 Week Body Transformation Day 2: Chest and Triceps

8 Week Body Transformation Day 2: Chest and Triceps (Fitness Food Diva)

Build bigger biceps with this one trick Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very

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