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Nutrition Dos & Don'ts (Infographic)

Nutrition Dos & Don'ts (Infographic): count for nuts (check P+ BEFORE you decide how many to eat!), if you eat out plan ahead

Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier lifestyle with this 7-day cleansing recipe; via www.kaylachandler.com 3. 4 Day juice cleansing recipe to detox your body; via www.greenthickies.com 4. Juicing recipes for weight […]

Juicing Recipes for Detoxing and Weight Loss

Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables!

Choices.

Scripps Health - Eat This, Not That, for Breakfast Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

No matter who you are or what your health goals, introduce juices and smoothies…

20 Delicious Juices and Smoothies with Medicinal Powers That Will Change Your Life

No matter who you are or what your health goals, introduce juices and smoothies…

sesame seeds benefits

Detox – What Are The Benefits And What Should You Eat? (Part I)

Good Fats VS Bad Fats

bad fat vs good fat-for great motivation, health and fitness tips, check us out. - I don't entirely agree that all sat fats are bad for you

When I first began this health journey, I honestly didn't know how to put together a salad that truly encouraged my body to detox, heal, and nourish itself

Guide to Creating the Ultimate Detox Salad

Creating the Ultimate Detox Salad. plus DIY Healthy Salad Dressings included.saving this image to my phone! Visit our website now!

10 weight-loss tips [Info-graphics Fan]

Best Butt Workouts

10 Weight Loss Diet Tips Struggling to lose weight? Then try one of these 10 simple but effective weight loss diet tips.

What Vitamins Are Good For - #Health, #Vitamins

The highest sources of vitamins are in fruit and vegetables- and some studies have shown your body absorbs vitamins from food easier than from a multivitamin.

How To Bring Down Your Blood Glucose Levels http://www.mommyedition.com/how-to-lower-your-blood-sugar-levels-naturally

How to safely lower your blood sugar levels naturally! Simple lifestyle changes and foods that will bring down your blood glucose levels.

Top 10 Foods that Boost Metabolism - http://www.healthambition.com/foods-that-boost-metabolism/

Top 10 Foods that Boost Metabolism

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Chia Seeds

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

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