Quinoa is notable in that it is one of the few plant-based sources of complete protein. Native to Bolivia, where it is called the “mother grain”, quinoa is in the same plant family as Swiss chard, spinach and beets. That’s some healthy company!
Quinoa Omelette Bites - spinach, cheese and egg white quinoa bites that are packed with protein. 1 cup cooked quinoa, warmed cup shredded mozzarella or cheddar 2 egg whites 1 clove garlic, minced 1 teaspoon salt cup chopped fresh spinach leaves
Forget those unhealthy protein shakes and try this naturally protein packed Quinoa & Berry Smoothie instead. A Permanent Health Kick ! - Healthy Food Recipes and Fitness Community (Quinoa Recipes Greek)