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2 Pack Pair) Protective Compression Wear – Men & Women Basketball Brace Support – Best to Immobilize, Strap & Wrap Knee for Volleyball, Football, Contact Sports – Snug & No Chafing Padded Knee Sleeves

I'm a little mad at myself for pinning this..but then again, no I'm not.

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.

The difference between who you are and who you want to be is what you do! What you have to do to get where you want to be may not be pretty or may not come easy, but I never said it was going to be easy, I said it was going to be worth it!

Here are 15 different types of meditation for you to try. Plus get your FREE copy of the guided white light meditation audio - https://www.pinchmeliving.com/types-of-meditation/

15 Types of Meditation + FREE Guided Meditation Audio - Pinch Me Living

Which Type of meditation suits you best? Discover it with this beautiful article and infographic Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners

❤️ ~ Color Energy ~ ☀️

If you'd like to learn more about energy, spiritual healing, meditation and experience a healing or learn reiki on the gold coast contact your reiki master sally love at www.

Don't wait until you've reached your goal to be proud of yourself...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Reiki Principles: Dr. Mikao Usui

The 5 Principles of Reiki Just for today, I will not anger.Just for today, I will not worry.Just for today, I will be grateful for all my bl.

Something to think ab. Def doesn't apply to all cases. Some though for sure.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

To see your tomorrow, take a look at your today. Choose wisely.

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME.

words of encouragement for boot camp - Google Search

Keep going! Think about how far you've come today and how much farther you'll go tomorrow.

The 20 Most Inspiring Health and Fitness Mantras #fitness #inspiration

The 20 Most Inspiring Health and Fitness Mantras

curves-n-fitness: “ This is highly important. People think I’m doing this so people can see me rock a bikini, no. I’m doing this so I can feel confident enough to wear a bikini to the beach. I’m not.

Ohm defined

Mantra is a word or sand repeated to aid concentration in Meditation. Repeating "om" aids in concentration in meditation.