Health Benefits of Mindful Breathing - "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." ~ Andrew Weil, M.
Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
Why do we struggle so much with anxiety and depression when our ancestors didn't? Find out what foods we should eliminate and which we should include to properly fuel brain function! Wow, this makes sense!
Turmeric can be used for its anti-inflammatory effects and truly amazing Alzheimer-prevention powers, a painkiller and natural mood elevator of the first order! Evidence: No-Side-Effect Turmeric Beats Prozac, Ibuprofen & More - Deep Roots at Home