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Breathing...I tend to breathe shallow unknowingly, and accidentally amp up my anxiety. Oops.

Health Benefits of Mindful Breathing - "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." ~ Andrew Weil, M.

4 ways to like yourself more. Because you know your strengths better than any human being on  earth, tap into them more ;)

4 Ways to Like Yourself More

Do yoga regularly to burst harmful stress from your life. Stress may lead to hair loss. To take care of your hair it means taking care of yourself !

Breathing Lessons, iphone, ipad, ipod touch, itouch, itunes, appstore, torrent, downloads, rapidshare, megaupload, fileserve

Breathing Lessons app teaching better breathing in 8 quick lessons - reduce stress, improve focus, increase vitality

Barfußpfad Moers: im Jungbornpark

The Barefoot Philosophy - Homesteading and Healthy

COPD affects 23 million Americans, and as of yet, there is no cure. Quit smoking before it's too late!   www.quitgroups.com

COPD By the Numbers (Infographic)

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but ...

4 Amino Acids That Improve Energy and Mood

Hypothyroidism Diet - 4 Amino Acids That Improve Energy and Mood - The Nourished Life Get the Entire Hypothyroidism Revolution System Today

Why Your Ancestors Didn't Have Anxiety or Depression and You Do - find out what foods we should eliminate and which we should include to properly fuel brain function!

Why Your Ancestors Didn't Have Anxiety or Depression And You Do

Why do we struggle so much with anxiety and depression when our ancestors didn't? Find out what foods we should eliminate and which we should include to properly fuel brain function! Wow, this makes sense!

THYROID TIRED IS DIFFERENT from what most people know as tired or fatigued. But how can you tell the difference? https://www.facebook.com/OutsmartDisease/photos/a.627328887281340.1073741826.623438337670395/1083868638294027/?type=1&theater

Symptoms Of Thyroid Disease The thyroid gland is responsible for the metabolism of every cell in the body. Whenever the thyroid gland is overactive or

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While I’ve used Turmeric for 8 years with happy results (no pun intended) for its anti-inflammatory effects and truly amazing Alzheimer-prevention powers, I did not realize that it was also a painkiller and natural mood elevator of the first order! Evidence: No-Side-Effect Turmeric Beats Prozac, Ibuprofen & More - Deep Roots at Home

Turmeric can be used for its anti-inflammatory effects and truly amazing Alzheimer-prevention powers, a painkiller and natural mood elevator of the first order! Evidence: No-Side-Effect Turmeric Beats Prozac, Ibuprofen & More - Deep Roots at Home

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