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Run egmond aan zee

Run egmond aan zee

Find your strong.

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.


Running teaches me so much! This in particular, that I AM Capable of So much more than I ever imagined. So true! I completed a goal of mine to be able to run 3 miles and I can do that now :) it feels so good to know I worked hard :)

Cirquit zandvoort  run

Cirquit zandvoort run

This can be hard to remember during the bad runs. Still lappin' everyone on the couch!

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

Keep running. Don’t let your excuses catch up.

Runner Things #1880

Keep running - I really need this motivation! I just started running again today.and I'm usually not good at maintaining exercise.

zandvoort nieuwjaarsduik

zandvoort nieuwjaarsduik