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Exertion | Flickr - Photo Sharing!

Runner Things You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again, I really did it." And I know I can do it again tomorrow.

12 Mental Benefits of Exercise

Mental Benefits of Exercise. While it& THE most difficult thing to do when you& depressed, exercise really does help!

I have to keep this in mind. I'm going to do my first marathon soon and am worried about how slow I'll be.

fit quote: dead last finish is greater than did not finish, which trumps did not start.

❤  Inspiration  ❤

Get Motivated: Lululemon Manifesto

Lulu - the bags are as fabulous as the yoga clothes themselves! First lululemon item I bought, I was just as giddy over the bag

Looking for a quick leg workout? Give this 20 Minute Leg Workout a try--it will make your quads burn! (in a good way!)

20 Minute Leg Burner

Fitness Inspiration : Illustration Description Looking for a quick leg workout? Give this 20 Minute Leg Workout a try–it will make your quads burn!) “Sweat is fat crying“ ! -Read More –

So true..this year instead of making resolutions to lose weight or go to the gym make a resolution to push yourself to do something you never thought you could! It's worth it!!

That's how I feel about finishing the Rock & Roll Marathon's race! Never thought I would ever have the courage to try! But I did & in the time I set as my goal.

You'd be surprised how much you can actually do if you just push yourself a little harder

Happy Monday everyone. Even if you're feeling sluggish, you can make today count! Start by signing up for our free weight loss surgery webinar, scheduled for July 31 at 8 pm.

Cardio Intervals & Abs (ConfidenceKini Challenge) - 4/15 | Lauren Gleisberg | Bloglovin’

Cardio Intervals & Abs (ConfidenceKini Challenge) - 4/15 (Lauren Gleisberg)

50 Good Reasons to Run. Hats off to this woman for explaining the addiction perfectly!

50 Good Reasons to Run

When you are truly comfortable with who you are, not everyone will like you. But you won’t care about it one bit.