a veces queremos ser tan perfectas que nos exigimos demasiado. Que si el trabajo, la casa, familia, y ahora este hobby del triatlón que nos trae de cabeza. O quizás es porque no sabemos muy bien qué estamos haciendo. Si tienes entrenamientos sin planificar ¡ no vas a mejorar! Sigue estos puntos para NO fallar en tus entrenamientos
Top 10 Aminos for Women! These building blocks of protein are key to your muscle repair and growth. They can also help keep your immune system running strong, improve your mood and concentration, and support healthy digestion.
If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
2 Week Diet Plan - Healthy meal plan to help you lose weight and burn fat.: A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.
Read success stories and Transformation Tuesday non-scale victories! Before and after fitness motivation and beginner tips from women who hit their weight loss goals and got THAT BODY and results with training, meal prep and sometimes Zumba. See their wor
AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in
Shabby Shack. Boho. Vintage. Unusual. Pottery. Glass. Asian Porcelain. Anniversary Items. Closed for the Season. See you in the Spring.