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a veces queremos ser tan perfectas que nos exigimos demasiado. Que si el trabajo, la casa, familia, y ahora este hobby del triatlón que nos trae de cabeza.  O quizás es porque no sabemos muy bien qué estamos haciendo.  Si tienes entrenamientos sin planificar ¡ no vas a mejorar!  Sigue estos puntos para NO fallar en tus entrenamientos

a veces queremos ser tan perfectas que nos exigimos demasiado. Que si el trabajo, la casa, familia, y ahora este hobby del triatlón que nos trae de cabeza. O quizás es porque no sabemos muy bien qué estamos haciendo. Si tienes entrenamientos sin planificar ¡ no vas a mejorar! Sigue estos puntos para NO fallar en tus entrenamientos

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Top 10 Aminos for Women! These building blocks of protein are key to your muscle repair and growth. They can also help keep your immune system running strong, improve your mood and concentration, and support healthy digestion. Bodybuilding.com

Best Supplement - Enhance performance!

Top 10 Aminos for Women! These building blocks of protein are key to your muscle repair and growth. They can also help keep your immune system running strong, improve your mood and concentration, and support healthy digestion.

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

One quick announcement that I want to make is that I am currently working on making the perfect Bullet Journal notebooks for you guys, so if you’re interested in buying one for yourself you c…

Bullet Journal 30 Day Fitness Challenge Tracker - stay dedicated and commited with this Bullet Journal Tracker idea by Yuka Suzuki

If you are looking for a way to lose weight fast and safely, this beginner's weight loss guide will show you how step by step. Learn how science backed weight l

7 Easy Ways to Lose Weight Fast and Keep It Off

2 Week Diet Plan - Healthy meal plan to help you lose weight and burn fat.: A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55

74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.

Today's InspirWeighTion from ✨@TheWeighWeWere✨ via REPOST @fittybritttty ・・・ I've worked every damn day for over 5 years for the body I currently have on the right. It didn't happen over night. It wasn't easy. It wasn't always fun. But it was always worth it for my health and happiness - once you make up your mind about how you WANT to live your life everything will fall into place and every pain, cut, bruise, and drop of sweat will be worth it

Read success stories and Transformation Tuesday non-scale victories! Before and after fitness motivation and beginner tips from women who hit their weight loss goals and got THAT BODY and results with training, meal prep and sometimes Zumba. See their wor

AIR - workout, chicago A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in one, tap muscles you didn’t even know you had. AIR currently has a River North and Lincoln Park location, with a Streeterville ...

Get Pumped For 2015 At These AMAZING Gyms

AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in

Shabby Shack. Boho. Vintage. Unusual. Pottery. Glass. Asian Porcelain. Anniversary Items. Closed for the Season. See you in the Spring.

Shabby Shack. Boho. Vintage. Unusual. Pottery. Glass. Asian Porcelain. Anniversary Items. Closed for the Season. See you in the Spring.

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