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Top to Bottom Workout

Yoga Fitness Flow - Top to Bottom Workout - Cool Down - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles.  Here are 10 key reasons to add strength training to your fitness regimen. (INFOGRAPHIC)

Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.

3 Reasons You Should Always Choose Full-Body Workouts

Are you a fan of isolation exercising? Here are 3 benefits to working every body part every time you exercise.

Today we are continuing the Yoga for Olympic Lifters series with a hip and  ankle mobility sequence. This thirty minute practice isn't just for Olympic  weightlifters. It's also excellent for other athletes, beginners, and  anyone who is tight in the hips in the ankles. But if you are an Olympic  lifter, this will be a great practice to incorporate into your training to  help with mobility which should also help with your lifts like squats,  cleans and snatches.

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips

Get my boxing bag back up this weekend, yahoo, will do this workout :-)

basic heavybag boxing workout fit-and-healthy. I would probably do jacks, jog, high knees, and jump rope instead of all jogs.

Circuito 9 - Mundo Nutrición. Circuito metabólico de #ejercicios para trabajar #piernas y hombros principalmente. Este circuito tiene como objetivo mejorar la resistencia, la potencia y el #rendimiento en general.

Circuito 9 - Mundo Nutrición. Circuito metabólico de #ejercicios para trabajar #piernas y hombros principalmente. Este circuito tiene como objetivo mejorar la resistencia, la potencia y el #rendimiento en general.

Red Shirt Running Team - I'm a proud member of the Starfleet Red Shirt running team. Where the motto is we probably won't make it but darn it we'll try anyway. Where would the blue and gold shirts be without us. Show some nerdy nostalgic humor in this nerdy fitness tank.

I'm a proud member of the Starfleet Red Shirt running team. Where the motto is we probably won't make it but darn it we'll try anyway. Where would the blue and gold shirts be without us. Show some nerdy nostalgic humor in this nerdy fitness tank.

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