Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
Could not agree more, it does not matter who you are, or what gender you are. Lifting heavy objects will burn fat and give you the benefits of putting on lean mass plus strength. Cardio is not the answer to fat loss.
10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps
Quote : "Fitness isn't a punishment; it's a blessing. Nutrition isn't restrictive, it's healing. Health isn't a one-size fits all thing and may not look the same for everyone, but it is something worth fighting for.