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Today is another chance!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you

Upper body workout for women. Burn baby burn! Pushups =badass. :-) Sculpt your body into the sexiest outfit that you own #athomeworkoutsforwomen

Upper body workout for women. :-) <- I'll pin this telling myself I'll do it, then remember when I go to do it and face plant that I stuck at pushups.

Training and nutrition

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

Could not agree more, it does not matter who you are, or what gender you are. Lifting heavy objects will burn fat and give you the benefits of putting on lean mass plus strength. Cardio is not the answer to fat loss.

Could not agree more, it does not matter who you are, or what gender you are. Lifting heavy objects will burn fat and give you the benefits of putting on lean mass plus strength. Cardio is not the answer to fat loss.

I Run To Burn Off The Crazy / Women's Exercise Tank Top | WOD Tank Top / Womens Workout TankTop

I Run To Burn Off The Crazy - Burnout Tank Top - Choose Shirt Color w/ Black Ink - Funny Workout Shirts Women's

Daily fitness motivation in order to achieve your goals in the gym. Description…

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

Leg variations

10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps

Kayla Itsines @kayla_itsines Amazing quote!!! ...Instagram photo | Websta (Webstagram)

Instagram Post by KAYLA ITSINES (@kayla_itsines)

Quote : "Fitness isn't a punishment; it's a blessing. Nutrition isn't restrictive, it's healing. Health isn't a one-size fits all thing and may not look the same for everyone, but it is something worth fighting for.

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