Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest
Pilates for Equestrians by Liza Randall Quiller Publishing. Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. This book is packed
Best Excersizes to help keep your heels down.My Best Heels Down Exercise For Kids Who Ride, To Do at Home: The Step Stretch This is the oldest and best exercise to work your heels down off of the horse. It stretches your tendons and muscle.
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