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Yoga for Equestrians by Linda Benedik & Veronica Wirth | Country Books Direct. Includes easy-to-follow instructions and photographs, exercises, a section on yoga in the saddle and informative biomechanical descriptions and detailed instructions to describe the three distinct areas of the rider's body. Invaluable to anyone who struggles to acquire the classical alignment.

The Paperback of the Yoga for Equestrians: A New Path for Achieving Union with the Horse by Linda Benedik, Veronica Wirth

#Positivity is the key! Here are simple ways to hack into your happy chemicals…

is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, Oxytocin

Lazy night workout for when youre exhausted but still want to fit in a bit of a core workout (even while watching TV!)

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

jessica smith walk dvd

jessica smith walk dvd

excercises-for-tight-hips-copy

8 Best Stretches To Get Tight Hips

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

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anxiety apps - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Pilates for Equestrians

Pilates for Equestrians by Liza Randall Quiller Publishing. Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. This book is packed

The best exercises to build the muscles that help you keep your heels down when riding.

Best Excersizes to help keep your heels down.My Best Heels Down Exercise For Kids Who Ride, To Do at Home: The Step Stretch This is the oldest and best exercise to work your heels down off of the horse. It stretches your tendons and muscle.

Easy Yoga Workout - T-Shirt For Yoga Lover. teespring.com/... amzn.to/2ssKnYB Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - T-Shirt For Yoga Lover. teespring.com/... amzn.to/2ssKnYB Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

mindset | wellness | mental health | healthy lifestyle | self care | happiness

The Scientific Facts of Happiness You Never Knew

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