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Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

http://sydneystrengthconditioning.com/mma-strength-speed-power-conditioning/

Daily Joint Health for Surfers - A Simple Routine to Keep the Joints Healthy - World Surf

novelty ass training

Want to be a Leaner, Faster, Fitter Surfer? - World Surf

Single Arm Handstand Strength - Sydney Strength & Conditioning

Do you ever train this sorta strength & mobility? Become strong in multiple ways, in multiple directions and in full range of motion.

Sydney Strength & Conditioning - Michelle Drielsma

Sydney Strength & Conditioning - Michelle Drielsma

306 Likes, 3 Comments - Surf Strength & Conditioning (@surfstrengthconditioning) on Instagram: ““If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” All time…”

“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” All time quote by buddy 👊

Acro Calisthenics Back Arch Leap Plyometric Push-up - Sydney Strength & Conditioning - YouTube

Acro Calisthenics Back Arch Leap Plyometric Push-up - Sydney Strength & Conditioning

370 Likes, 4 Comments - Surf Strength & Conditioning (@surfstrengthconditioning) on Instagram: ““Everything we hear is an opinion, not a fact. Everything we see is perspective, not the truth.” -…”

“Everything we hear is an opinion, not a fact. Everything we see is perspective, not the truth.

Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning - YouTube

Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. http://www.runnersblueprint.com/how-to-train-like-an-olympic-sprinter/ #Sprint #Workout #Runners

How to Train Like an Olympic Sprinter

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training.

Having complete use of your shoulders in surfing is absolutely compulsory. Understand the common causes of injuries and the things you can do to treat and avoid them.

Having complete use of your shoulders in surfing is absolutely compulsory. Understand the common causes of injuries and the things you can do to treat and avoid them.

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