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Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting.  Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso.  Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting. Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso. Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

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