Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
100 Ways To Relax and De-Stress For Under $10 (Without Screens)
There are many efficient way of dealing with stress and anxiety from day to day life, such as keeping a good schedule, exercising, sleeping well and much more. Keeping a balance between work school and relaxation time is important to mental health.
Five nurturing habits to make a part of your morning routine. Since I started doing these it's made a difference in feeling good each day, and being focused on what's important. Create your morning routine to start your day energized and focused!
Simple Positive Thinking Techniques to Help Conquer the Cynic in You