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Way to go ladies!! Working out with friends helps keep you motivated, accountable and excited with the process of creating a better YOU!!

Way to go ladies! Working out with friends helps keep you motivated, accountable and excited with the process of creating a better YOU!

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Is An Hour Of Exercise Enough?- complete fitness is not just an hour of exercise. It is more than that and no activity is really harmful so keep moving

Having a regular #Workout schedule is crucial for your busy life.  So is L-Arginine Plus! L-arginine Plus™ is based on a Nobel Prize winning medical breakthrough some consider one of the most important advancements in the fight to naturally lower high blood pressure, and promote cardiovascular health in the last 50 years! www.l-arginine.com

David Goggin, Navy SEAL, I look up to him. I've worked with him for SEAL Fitness Challenges several times. Interesting, admirable and nice man.

The #SitUp Challenge - Focus On Your Core - Tone & Define Your Abs http://30dayfitnesschallenges.com/30-day-sit-up-challenge/ #30DFC #Fitness #Exercise

30 Day Sit Up Challenge

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

sure am :)

We hope you always remember the power you have within you to change. You are a force to be reckoned with and because of this your potential is without end. Be the amazing person you were meant to be.

Inspirational Pinterest Friday - Find Your Favorite and pin away!

Motivation is what gets you started, HABIT is what keeps you going. So happy to say, it's now a habit!

mooie quote.

You cant get much done if you only workout on days you feel good from Starling Fitness

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