Vegetables That Help Relieve Pain: Beets contain unique phytonutrients called betalains. Betanin and vulgaxanthin are the two most-studied betalains from beets. Each have been shown to provide antioxidant, anti-inflammatory, and detoxification effects.
Healthy and balanced kale, roasted beet and black rice salad with earthy, nutty flavors. With red onions, toasted walnuts plus a mustard cider vinaigrette. Black rice salad is full of nutrients and fi (Gluten Free Recipes Rice)