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This is so true for so many things...  but for me this is a motto for fitness

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

You've always been beautiful.  Now you're just deciding to be healthier, fitter, faster & stronger.  Remember that!

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.

I'm finding this to be so true!!!   Start and don't stop

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

This is exactly how I feel about running.

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

You'll get a lot more compliments...Love this! Great way to think of it!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

'The hardest step for a runner, is the first one out of the front door' . This was totally me this morning.

YASSS

So true! Motivation: It hurts now, but one day it'll be your warm up.

50 Reasons to Exercise.

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Top 10 Inspirational Fitness, Exercise, and Weight Loss Quotes | Double Chin DiaryDouble Chin Diary

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

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