To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
ESL Activities: Conversation Cards for Speaking Practice
These are 72 conversation cards for your ESL classroom. They can be used as a warm up activity and are a great way to get students settled in at the beginning of class. In addition, they can also be used as writing prompts. Each topic is color coded.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a