The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.
4-Week Morning Fat Blaster Calendar Download
Our Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.
"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha Thought she was a mermaid for s second there
12 Super Easy Yoga Pose For Weight Loss: Beginners Guide
How a beginners should start yoga for weight loss. Try these 12 super easy yet effective yoga pose for weight loss that strengthen your body and detoxify your system.