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It is easy to turn to food when we begin to feel overwhelmed, stressed and hurt. Unfortunately, this decision has many unhealthy consequences. How to avoid emotional eating.

exactly the body I want, still curvy.

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Mad you've only lost one pound? Photo puts it in perspective - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Club

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

. you won’t find happiness in a smaller pair of jeans .

. you won't find happiness in a smaller pair of jeans

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

6 Mistakes That Are Ruining Your Metabolism  .ambassador

6 Mistakes That Are Ruining Your Metabolism

[Image] Jack LaLanne's stance on exercise.

[Image] Jack LaLanne's stance on exercise.

never upset a redhead it may be the last thing you do,   This is me.....

If you ever get yelled at by a red head.let me just say its scarier than your mom yelling at you.

Case history of a woman with fibromyalgia who has significant hip and sciatic pain.

Piriformis Syndrome in Fibromyalgia

Piriformis Syndrome in Fibromyalgia. Hip and thigh pain finally explained to fibro suffers. The most painful aspect so far with fibro. very hard to sit or walk for long periods of time.

Dairy free Calcium sources

Dairy-Free Calcium Sources : This informative infographic shows how there are plenty of healthy dairy-free sources of calcium that are great for building strong bones and teeth.