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BOSU Exercises

Total Body BOSU Workout

It’s time to woooork it oooout! Today I am sharing a Total Body BOSU Workout with you guys and it’s a tough one. If you complete all three rounds, it’s a workout and you will have to di

Step Aerobic Choreografie 3 mit Andrea - YouTube

Step Aerobic Choreografie 3 mit Andrea - YouTube

115 Likes, 7 Comments - Denise Bardzik (@denisebardzik) on Instagram: “A good way to get your heart rate up in between sets on leg day ❤❤ I needed to be seated lower but…”

115 Likes, 7 Comments - Denise Bardzik (@denisebardzik) on Instagram: “A good way to get your heart rate up in between sets on leg day ❤❤ I needed to be seated lower but…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

alexia_clark Date With Plates Workout Full Body Workout 15 each side 10 each side 15 each side 10 each side each leg rounds

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