I really want to stay fit and healthy for the new year of 2016 I have always been that girl who said she would not eat bad and then the next day you find me eating chocolate🍫 in my room I WILL STAY 🎽 FIT
There are many things to do to get a workout. I put some things in her for people who are just starting out and people who want that intense workout. So get started and you'll have a flat stomach in just a few weeks
Refuse to hibernate. Keep working out in the winter because those summer bodies are made in the winter.
There comes a time when you need to take a break from the eyes of social media and focus what on really matters... #LIFE There is life outside the screen and there is time to re-discover and re-focus... and get stronger! Last few months life tested my strength mentally and physically. So I decided to take a break. I needed the time to heal time to get help and time off from aimisly scrolling through pages that in all honesty bring nothing to life. One of other reason was the fact that I…