Explore Digestive Detox, Yoga Moves, and more!

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

How to Do Yoga for Beginners #FitFluential

How to Do Yoga for Beginners

Stability ball mountain climbers:  Assume a plank position with your hands shoulder-width apart on a stability ball. Draw your right knee toward your chest. Hold for one second, then return to the plank position. Repeat with your left knee. That's one rep. Do 12 to 15 reps.

The (15 Minute) Belly Blasting Workout

move Assume a plank position with your hands shoulder-width apart on a stability ball. Draw your right knee toward your chest. Hold for one second, then return to the plank position. Repeat with your left knee. That's one rep. Do 12 to 15 reps.

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