This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.
Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators bef
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. (no equipment needed - at home workout)
I love this routine! It's hard work but so effective and you feel great when you're finished; 35 Minute At Home Butt and Thigh Workout Video with Cardio Intervals - Fat Burning Cardio + Lower Body Toning - Fitness Blender (Fat Burning Morning)
Lose Fat - Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
4 Minute Yoga Flow For A Bad Low Back - Get Healthy U-This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.
Here is a small waist workout routine that you can perform DAILY which will work the Transversus Abdominus, while also working the lower back and finishes things off with a wonderful and elongating waist stretch.