Being sore after an amazing workout is so worth it
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this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.
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I wear black when I work out its like a funeral for my fat workout lol this is so funny!
The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.
"A healthy outside starts from the inside" Robert Urich