Why do shoulder problems affect the rest of the body? Many of the muscles that attach onto the shoulder girdle also attach onto the: Neck (Levator Scapulae, Upper Trapezius, Sternocleidomastoid) Mid Back (Rhomboids, Trapezius) Lower Back (Latissimus Dor
10 Foods That Are Great For Building Muscle [Infographic
Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority
5 Most Important Muscle Building Foods and Supplements
Get toned fast with military-style circuits (HIIT training). This is my favorite way to train the entire body - and most of it can be done without weights or equipment. Totally gonna my January workout
Sciatica, pain go away! The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Epsom Salt Soap for Sore Muscle Relief
Don't have time to soak in the bath? These 10 minute epsom salt soaps are just what you need to soothe sore muscles in the shower!
DIY Sore Muscle Rub with essential oils
DIY sore muscle rub w/ essential oils --> all natural, deep-penetrating, works quickly, & smells sooooo much better than store bought rubs.