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Running in Ninh Binh, Vietnam

Running in Ninh Binh, Vietnam

How to deal with a bad workout

If you work hard, you can achieve anything. These fine words are burned into our collective conscience. It’s part of our DNA, the American dream. We need to believe that hard work can triumph over …

I can't stress enough that you need to start working on your summer body NOW! I have a new Operation Summer Body Beachbody Challenge group starting Monday March 4. We will be doing Insanity and spots are limited. Click on the picture and message me for details.

❥ "Summer bodies are earned in the Winter." ★★★ (True that, right . even come rain, sleet, or snow!

Trail : Cape Town

Salomon South Africa updated their cover photo.

Trail : Ryan Sandes runs the fish river canyon

Ryan Sandes is a South African trail runner whose feet have taken him across China’s Gobi Desert, Chile’s Atacama and Egypt’s Sahara. Last month he tackled Namibia’s Fish river Canyon and smashed the record set in of 10 hours and more ›

Long regarded one of the premier ultrarunning races in the world, the Leadville 100 takes participants on a 100-mile running tour of some of the most beautiful yet difficult terrain that Colorado has to offer. #leadville100 #colorado #ultrarunning

14 Trail Running Adventures to Try Before You Die

Long regarded one of the premier ultrarunning races in the world, the Leadville 100 takes participants on a running tour of some of the most beautiful yet difficult terrain that Colorado has to offer.

149249_10151632007035579_1607156580_n.jpg 960 × 638 pixels

Endurance athlete Ryan Sandes has his feet firmly planted in Cape Town – Cape Town Tourism

Summits of my life. A fine line

Summits of my life.

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