A Death by Suntan at Age 26 For years, Glenna Kohl pursued a tan, both in the sun and in tanning beds — which new research shows are far deadlier than once thought. By she was battling the most lethal form of skin cancer.
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.