Explore Kids Workout, Abs Workout Video, and more!

Flat abs in one move videos

SHAPE Magazine: Plank Variations Trimming Taps 10 Perfect Pike 10 Sizzling Swing 10 Whittling Walk 10 Get Lean Lifts (alternating sides) 10 Sculpting Sweep (alternating sides) Side Slimmers Rear Raises 10 Play It Straight Waist Cinche

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.

15-Minute Workout: Core Exercises

KETTLEBELL - Unsupported One-Arm Row. Targets the sixpack and side abs. 8 x each side. Pull the weight to the side of your chest without moving your torso. Pause, then lower the weight back to start.

Brazilian Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can.   Hold up for 1 count, then bring feet together. Separate legs; lower. Do 15 reps.

Get a Better Butt in 20 Minutes

Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can. Hold up for 1 count, then bring feet together. Do 15 reps.

Bicycle Sprints - Cardio Exercise: 10 Tabata Workouts for Interval Training - Shape Magazine

10 Fat-Blasting Tabata Plans

Using our local parks, trails and playgrounds for exercise because it's FUN to be outside! Here's a great workout idea: "Power Playground Workout"

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere: We have excuse-proofed your fitness routine with our latest Class FitSugar.

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere

Bridal Body Workout to Tone Arms, Legs, and Abs for wedding. This is a great toning workout for any occasion.

Killer ab workout routine

Adrian James on

Windshield Wipers Keeping legs together, slowly lower legs to left, as close to ground as possible. Use core muscles to lift legs back to center, then lower to right. Do 8 to 12 reps, alternating sides.

友人や彼と2人で一緒にエクササイズに取り組んでみませんか?楽しみながらダイエットできる方法をご紹介します。

2人ならモチベーションUP♡ 3分で仲が深まる“カップルフィットネス”を始めよう

Start in high plank with your feet hip-distance apart. Then tap each hand to the opposite shoulder while engaging your core and glutes to keep the hips as still as possible.

Pinterest
Search